Hello,
Let's go through some insights...
You should first start to appreciate yourself and to notice your good qualities. Once you start treating yourself like your own best friend, you will start to gain a positive attitudes towards yourself that will serve you.
What you are going through is a habit, a negative pattern that you have learned which relates towards yourself: Meaning, you have become used to putting many things down in your life, which is causing you to feel bad.
Instead, start thinking in terms of appreciating yourself to make yourself feel better. By doing this, you start to build a more positive foundation about yourself which serves you in the long term....
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